Frequently asked questions

Yes. If you’re new to acupuncture and would like to ask any questions, you’re welcome to book a free discovery call. There’s no obligation to go ahead.

Book a discovery call

Your first session begins with a full consultation, where we talk through your health history, current symptoms and what you’d like support with.

This helps shape your treatment from the start. You’ll then have your first acupuncture session, and everything will be explained as we go.

Acupuncture tends to work cumulatively, so weekly sessions are often recommended, particularly for fertility or cycle-related support.

That said, treatment is always adapted to your situation. The aim is not to add pressure - it’s better to come occasionally than not at all.

Every person and condition is different. Some people notice changes after just a few sessions, while others benefit from a longer course of treatment, especially for deeper or more chronic issues.

We’ll review your progress together and adjust your treatment plan as needed. Fertility support often works over a longer period, as treatment may be aligned with several menstrual cycles.

If you’re unsure what might be appropriate, you’re welcome to book a free discovery call before starting.

The needles used are very fine, much thinner than those used for injections.

Most people feel little to no discomfort. You may notice a mild sensation such as tingling, warmth or heaviness, followed by a sense of relaxation.

Experiences vary, but many people describe treatment as calming and deeply relaxing.

Once the needles are in place, you’ll usually rest quietly for a period of time.

This is very common. Acupuncture needles are extremely fine, and most people are surprised by how little they feel.

Treatment is always guided at a pace that feels comfortable for you.

No. Many people come with little or no prior experience. Treatment is based on how your body responds.

This varies depending on what you’re coming for. Some people notice changes quickly, while for others it builds more gradually.

Western acupuncture, sometimes called dry needling or medical acupuncture, is adapted from Chinese acupuncture but does not usually use the same traditional theoretical framework.

Western acupuncturists are often GPs, nurses, osteopaths or physiotherapists. British Acupuncture Council-accredited training involves over 3,600 hours of study, giving practitioners a deep grounding in both traditional Chinese medicine theory and safe clinical practice.

It’s best to have a light meal beforehand and stay well hydrated.

Otherwise, you can come as you are.

Loose, comfortable clothing is ideal, as treatment often involves access to arms and legs.

If needed, blankets and towels are provided so you feel comfortable throughout.

Yes. Confidentiality is a fundamental part of the practice.

Everything you share is treated with care and respect, unless there is a concern for safety.

Acupuncture is widely used and generally considered safe when practised by a qualified practitioner.

Members of the British Acupuncture Council complete extensive training and follow strict safety and hygiene standards.

Yes. Acupuncture often works well alongside other therapies and medical care.

It’s usually best not to schedule multiple treatments on the same day, to allow your body to rest and respond.

Yes. Acupuncture is commonly used during pregnancy to support wellbeing and help with common symptoms such as fatigue or nausea. Always ensure your practitioner is trained in pregnancy acupuncture.

The British Acupuncture Council, or BAcC, is the UK’s leading professional body for traditional acupuncturists.

Membership means a practitioner has met rigorous clinical, ethical, academic and safety standards.

Yes. Acupuncture is often used as supportive care alongside IVF, fertility treatment and other medical care.

It does not replace medical treatment, but sessions can be planned around your cycle, appointments or treatment stage. If you’re under the care of a doctor or clinic, continue following their advice and let me know about any medication, investigations or procedures.

This depends on where you are in your cycle, whether you’re trying naturally, and whether you’re preparing for or going through assisted conception.

Many people come weekly or fortnightly for a period of time, while others book around specific points in their cycle or treatment plan. We’ll talk through what’s appropriate for you at your first appointment.

Yes, you are welcome to bring your baby. Please get in touch in advance so the appointment can be arranged comfortably.