Stress and anxiety can quietly - or sometimes, not so quietly - weave themselves into the fabric of our lives, affecting not only our minds but our physical body too.
It’s a common experience - perhaps a restless mind, a racing heart, or a heaviness that seems to linger long after the day is done. Many of the people I see come seeking gentle support to restore calm and balance amid life’s pressures.
While therapy, lifestyle changes, and sometimes medication are often part of managing stress and anxiety, acupuncture offers a gentle, natural approach that works deeply to soothe the nervous system and encourage emotional wellbeing. It’s a way to nurture yourself from the root and from inside out.
What you might be experiencing
Persistent feelings of worry, restlessness, or unease
Difficulty relaxing or calming your thoughts
Physical symptoms such as tightness in the chest, headaches, or digestive upset linked to stress
Fatigue or low energy despite rest
Sleep difficulties related to anxiety or an unsettled mind
Emotional overwhelm or mood swings
Low moods or depression
How Acupuncture May Help
In Traditional Chinese Medicine (TCM), emotional wellbeing is closely connected to the flow of energy (Qi) through the Liver, Heart, and Spleen channels, which influence how we process emotions and maintain mental clarity. When this energy is disrupted or stagnant, feelings of anxiety, irritability, and stress can take hold.
Acupuncture works to restore the flow of Qi, calming the nervous system and promoting relaxation. Many clients talk about a deep sense of peace during and after treatment, with gradual improvements in mood, resilience, and ability to cope with life’s challenges.
Scientific studies support acupuncture’s role in reducing stress hormones like cortisol and improving symptoms of anxiety, making it a valuable part of a holistic approach to emotional health.
What a Treatment Plan Looks Like
Your First Appointment
Your first appointment is a thorough consultation where we explore your symptoms, lifestyle, sleep, stress levels and emotional wellbeing. This allows me to understand the root patterns contributing to how you’re feeling and create a personalised treatment plan.
A Personalised Treatment Plan
Follow-up sessions usually take place weekly or fortnightly. Treatment focuses on calming the nervous system, improving sleep, easing physical tension and supporting emotional resilience.
We will always have a chat at the start to understand where you are at that week.
Understanding the Mind–Body Connection
In Chinese medicine, emotional health and physical health are deeply connected. Treatments are designed not only to relieve symptoms such as anxiety or overwhelm, but also to address the underlying imbalances contributing to them.
Lifestyle & Wellbeing GuidancE
Drawing on the principles of yang sheng “the nourishment of life”, I offer gentle lifestyle guidance to support your nervous system between sessions. This may include advice around sleep, daily rhythms, breathwork and stress management, helping you feel more grounded and supported.
Who This Approach Tends to Help
Acupuncture for emotional health is especially beneficial for those who:
Feel overwhelmed by stress or persistent anxiety
Experience physical symptoms linked to emotional tension
Struggle with mood swings or emotional fatigue
Find relaxation and restful sleep difficult
Want a natural, gentle way to support mental and emotional health alongside other therapies
From My Perspective
Our emotional wellbeing is deeply intertwined with our physical health and energy. When stress or anxiety take hold, they can sometimes leave us feeling unbalanced and disconnected from life. Acupuncture can open the space for calm, grounding, and renewal - helping people reconnect with their inner strength and find a more peaceful rhythm in daily life.
My approach is always compassionate, creating a safe space where you can feel heard and supported on your journey toward emotional wellbeing.
What people are saying
“Seeing Saskia for acupuncture was a wonderful, calming experience. She has a truly intuitive approach and made me feel comfortable and cared for every step of the way. Throughout my sessions with Saskia time was taken to offer thoughtful support and advice that I could apply to my day-to-day life to enhance my overall well-being. Treatments with Saskia became a little pocket of calm in often chaotic and emotionally heavy weeks. I am grateful for her holistic approach and care to create a safe space. I highly recommend her services to anyone seeking balance and healing.”
— Simone G“I can’t recommend Saskia enough. I attended several acupuncture appointments, and each time left feeling as though I’d had the reset I so desperately needed, whether it was physical or emotional.
She’s incredibly kind and caring in nature and I felt at ease at every appointment.”
— Jamie M“Saskia is a wonderful acupuncturist. Her knowledge made me feel at ease in my very first session. She has a tender touch that made my experience enjoyable. I came with deep tension and left felling tranquil, serenity in why whole body lasted for few days after the session. I highly recommend Saskia Hawkins Acupuncture.”
— Nataliya PPractical Details
I offer treatments in Belgravia and Blackheath, both calm, discreet clinics easily accessible by public transport.
Sessions typically last around 60 minutes
Opening hours are flexible to suit your schedule
Costs and booking details are available here
I am a member of the British Acupuncture Council and the Acupuncture Fertility Network (AFN)
All consultations and treatments are confidential and everyone is welcome
Health insurance invoices available - please see FAQs for details
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Yes. Acupuncture complements counselling and psychotherapy beautifully as well as lifestyle changes and prescribed medication. It is intended to complement, not replace, other forms of support.
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Yes. Many people experience stress and anxiety primarily through physical symptoms such as tight shoulders, digestive discomfort, headaches or a racing heart. Acupuncture works holistically, addressing both the physical manifestations and the underlying emotional patterns, helping the body shift out of “fight or flight” mode into a calmer state.
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All consultations and treatments are completely confidential. As a member of the British Acupuncture Council, I adhere to strict professional and ethical standards. All emotions are welcome here, and whatever you share in the treatment room is held with care and confidentiality.
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You are welcome to share as much or as little as feels comfortable. While understanding your emotional landscape helps guide treatment, acupuncture does not require in-depth talking in the way counselling might. The focus is on supporting your system gently and respectfully.
Book Your Appointment
You can book your first consultation or follow-up session online via the links below or email hello@saskiahawkins.com