In a fast-paced world filled with daily challenges, stress and anxiety have become increasingly common. There are many types of anxiety disorders with symptoms and physical manifestations varying from heart palpitations, shortness of breath and feeling irritable, to panic attacks, insomnia and headaches.

Anxiety is generally treated using medication and therapy which can be hugely effective. Acupuncture however can be an excellent natural alternative or additional support along your journey to better mental health, effectively addressing not only the symptoms but also the underlying causes of anxiety.

As the leaves change and the weather cools, you may notice your body undergoing subtle shifts, making autumn an ideal time to explore the therapeutic benefits of acupuncture. This ancient practice, rooted in Traditional Chinese Medicine (TCM), offers a holistic approach to health and well-being that aligns with the rhythms of nature. Let's delve into the unique advantages of acupuncture during the autumn months.

Summer is a season that holds great significance in Traditional Chinese Medicine (TCM). According to TCM principles, each season has its unique characteristics, and understanding these can help us live in harmony with nature and maintain optimal health. In this article, we will explore the insights of TCM regarding the summer season and how we can align ourselves with its energy for overall well-being.

In Traditional Chinese Medicine (TCM), spring is the time of year when yang is increasing. We are transitioning from the long slumber of winter (yin) to the heights of summer (yang). Just like those trees that lay dormant all winter; we too can harness the power of spring to blossom and slough off the old and usher in a fresh, beautiful new experience of health, mental clarity and emotional wellbeing.

In Chinese medicine, menopause is seen as a natural decline in Kidney Essence (Jing) in its Yin and/or Yang aspect. Acupuncture can support menopause by restoring balance between Yin and Yang, supporting the Kidneys, regulating the Liver and calming the mind.

Easy for some and elusive for others, a quality night’s sleep is necessary for a healthy and happy life. But studies suggest that a third of the adult population suffers from insomnia. These are some top tips for those wanting to steer away from medication, especially prescribed ones that can come with their own side effects, and looking for more holistic solutions to support insomnia.

Traditional Chinese medicine (TCM) teaches that for optimal health and wellbeing, it is best to live in accordance with the seasons. By adjusting to your environment, you’ll stay in harmony with nature and retain your internal state of balance. Here are 7 top things you can do to embrace the winter months while nourishing and caring for your Kidneys, keeping your Water element in balance and preserving your Qi.